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Blog

July 2, 2018

The entire body works together.

The entire body works together. — Miles came to me post knee surgery. We worked on strengthening and improving his knee, yes. But, we focused on a lot […]
June 29, 2018

Truth bomb!

Truth bomb! — We have to stop looking at nutrition and exercise as an expense. Something that we just have to do. — We have to see it as an […]
June 28, 2018

Never Quit.

Never Quit. — You want a lesson in this? Just watch my client Josh. This man has made some unbelievable progress in the last few years. — We were both […]
June 26, 2018

When you spend all day in San Francisco humming the Full House theme song, you stop by the Full House house…

When you spend all day in San Francisco humming the Full House theme song, you stop by the Full House house…