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INGREDIENTS: – 1 medium spaghetti squash (about 2½ pounds) – 4 tablespoon butter, ghee or coconut oil, divided – 2 cloves garlic, minced – 1 medium carrot, diced – 2 stalks […]

INGREDIENTS: – 1 cup dairy-free chocolate chips – 1 tablespoon coconut oil – 3/4 cup raw almonds (or nuts of choice) – 16 pitted dates – 1 cup almond or other […]

INGREDIENTS: – 1 pound ground pork (ground chicken or turkey would work too) – 1 apple, cored peeled and shredded (or pear) – 1/2 teaspoon dried thyme – 1/2 teaspoon […]

INGREDIENTS: – 1 cup rolled oats – 14 oz can chickpeas, drained & rinsed – 10 Medjool dates, pitted – 15 oz can (1 3/4 cups) pumpkin puree – 1/4 cup […]