Blog

Done a KickThrough? — I love this exercise. It’s a tough one. I love adding in a rotational component to different exercises. If you saw some of my […]

Happy Memorial Day! — All gave some. Some gave all. Remember them this Memorial Day!

Are you resistant, bro? — If this was the actual case I’d have a few clients that would be in fantastic shape! Ha! — If you’re spending that much energy […]

Meet Biscuit. — He’s the newest addition to our family. — As soon as we get him potty trained I know he’s super excited for all of his future adventures […]