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May 9, 2018
Published by Dustin at May 9, 2018
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Spinal Lengthening

The deadlift. — One of my favorite lifts. This was at my first powerlifting competition. I loved it! — But, one major aspect that is often overlooked is head and […]
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May 8, 2018
Published by Dustin at May 8, 2018
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That’s a long minute!

So true! 😂 . A minute can be a long time in the gym! That being said, understand that if a few minutes of work is all you […]
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April 17, 2018
Published by Dustin at April 17, 2018
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One aspect of your training that you might be overlooking

Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on stabilization. That way you don’t fall over […]
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April 13, 2018
Published by Dustin at April 13, 2018
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Shoulder or upper back pain?

Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are within our brain, the better and more […]
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