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Irritability, kidney stones, & an increased risk of cardiovascular disease… these are just a few potential symptoms of not getting enough vitamin B6. Vitamin B6 is a […]

Caffeine is the most widely used stimulant in the world. 87% of Americans consume caffeine and the average intake was 193mg which equates to between 1-2 […]

Fresh produce has a natural appeal to many people. Truthfully, it just sounds better than “canned” or “frozen” fruits and vegetables. But just because a food […]

As of 2005, the RDA for potassium was at 4.7 grams. Less than 2% of Americans hit those numbers….again less than 2%! I think this makes […]