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Minimal Effective Dose. __ One of my favorite terms. I love it. It essentially means (in a health & fitness sense) you do as little work as possible […]

Dedication. __ That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work. But, he didn’t quit. He had a goal […]

Ya gotta move! — But, you gotta move with intention! We sit on our butts way too much. Between sitting at a desk, playing on our phones, watching […]

Can B Vitamins Cause Cancer? __ The short answer? Maybe… __ B vitamins are best known as being used for energy boosters. Even though B vitamins do much more than […]