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February 2, 2018

How to improve your posture in as little as 2-3 minutes per day

February 1, 2018

Is Vitamin C the best supplement during cold and flu season?

Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this […]
January 31, 2018

Asparagus Soup

Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper   Directions: Snap ends off […]
January 23, 2018

Balsamic Chicken Wings

Ingredients: 1 pound chicken wings 2 cloves garlic minced finely 2 Tbsp. Coconut Aminos ¼ cup balsamic vinegar 2 tablespoons honey 1/2 teaspoon powdered ginger   Directions: In a bowl, combine the vinegar, garlic, […]