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Free Seminar! — Don’t miss out if you’re in the Fayetteville area. Tomorrow evening at 7:30 pm at Anytime Fitness Weddington. — I’ll be there discussing Fat Soluble Vitamins; what […]

Ever tried this tactic? — Unfortunately, not many people do. It’s quite amazing how many “experts” I talk to on the topic of exercise and nutrition. — People read an […]

Turkey Day Workout! 🦃 — Really proud of each person that made it out the morning of Thanksgiving to get in an hour long workout! — Each of these people […]

One bad meal doesn’t make you fat! — In the exact same way that one good meal doesn’t make you skinny! — So, quit worrying about ONE day of not […]