Blog

Don’t sweat the small stuff – Unfortunately, criticism is just something that we cannot avoid in our life. Sometimes, it can be constructive, but that’s definitely not always […]

Have ADHD? – I think we all can have times where we struggle to focus or pay attention. But, ADHD can take that inability to another level. – The problem […]

Oh yeah, this was me… — Even though I hear it constantly, I am just really not a fan of the word diet. Mostly, just because it assumes […]

It’s the little things — It seems that when we’re working towards a health / fitness goal that we too easily get locked onto the scale or on […]