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December 12, 2017
Published by Dustin at December 12, 2017
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Brown Butter Garlic Honey Roasted Carrots

(servings 3) Ingredients: 4 tablespoons unsalted butter 4 cloves garlic, minced 1 lb baby carrots 1/4 teaspoon salt 3 dashes ground black pepper 1/2 tablespoon honey 1 teaspoon chopped thyme or parsley Directions: Preheat oven to […]
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December 6, 2017
Published by Dustin at December 6, 2017
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The best form of cardio

One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to […]
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December 5, 2017
Published by Dustin at December 5, 2017
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Chicken with Sautéed Onions and Lemon.

This easy to make delicious meal is a sure winner for any family meal.  Good quality food doesn’t need a whole lot of spices and technique […]
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November 29, 2017
Published by Dustin at November 29, 2017
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Little known way to get better sleep naturally

Check out this video to find my typical go to when I have a client that tells me they are having trouble falling asleep or staying […]
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