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  INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or […]

  INGREDIENTS: – 1 head of cauliflower – 3 tablespoons coconut oil – 1 tablespoon of curry powder – 1 teaspoon of garlic powder – salt and pepper, to taste   INSTRUCTIONS: – Wash and […]

  INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large […]

  INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups milk (non-dairy milk of your choice) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ […]