Are you feeling old?
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This cracks me up because there’s so much truth in it! Seems the older we get, the easier we hurt ourselves.
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But, that doesn’t […]
Goblet squats.
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I love this squat variation. I still really like a barbell squat, but if you haven’t tried this version you should give it a shot!
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Have […]
Having fun…
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That’s what it all comes down to. You gotta have some fun. In life, work, relationships and definitely in a fitness routine.
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Don’t get me wrong, […]