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July 23, 2018
Published by Dustin at July 23, 2018
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Stop punishing yourselves!

Stop punishing yourselves! — I see this quite often, unfortunately. People will make the mistake of eating something they think they shouldn’t and in turn they feel like […]
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July 20, 2018
Published by Dustin at July 20, 2018
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5 Biggest Nutrition Myths-Myth 4!

5 Biggest Nutrition Myths-Myth 4! — Eat multiple small meals all throughout the day to boost your metabolism…in theory. Anytime that we eat we do see a small […]
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July 12, 2018
Published by Dustin at July 12, 2018
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5 Biggest Nutrition Myths-Myth 3!

5 Biggest Nutrition Myths-Myth 3! — Carbs & Sugar are the devil! We have been hearing things like this for years in the fitness and nutrition industry. We […]
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July 11, 2018
Published by Dustin at July 11, 2018
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Ever feel this way?

Ever feel this way? — Ha! I know I have definitely felt that way a time or two in the past. — Changing your nutrition and your goals will always […]
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