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  INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil – 8-10 drops essential oil   INSTRUCTIONS: – Combine sea salt, oil and essential oil in a […]

  INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted – 1 red bell pepper, cut into matchsticks – 1 jalapeno, seeded and chopped – 1-1/2 cup grated […]

  INGREDIENTS: – 1/2 cup olive oil – 2 tablespoons red wine vinegar – small squirt Dijon mustard – 1/2 teaspoon each of oregano and marjoram – salt and pepper to taste – […]

  INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves […]