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Don’t quit! — Everyone wants results fast. We’re impatient. I get it. We want what we want and we want it now. — Just remember that results are results. Even […]

Biscuit has his kettlebell and is ready to rock it!

First pain free squat in years! — I was so happy to see him squat and have zero pain because he was ecstatic when it happened! — He’d spent so […]

You only get one! — Just one body. That’s it. No replacements. No trade ins. — So, why do most of us treat it so bad? Good question to ask […]