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How often do we hear this? — It’s funny, but in all seriousness, this is actually pretty common. — This is why everyone is always searching for the quick fix […]

More on balance. — I love this tool. It’s called bone conduction headphones. They can be used as regular headphones as well as used purposefully to stimulate your […]

Balance… — It’s something you hear talked about inside the fitness and athletic world. But, the most important word concerning balance that people typically don’t hear is vestibular. […]

Yo-yo dieting… — We’re all familiar with it. It’s pretty common these days. — Biggest reason it’s so common is because everyone wants a quick fix. They want the next […]