Blog

Eyesight and vision are NOT the same. — “Eyesight is simply the ability to see something clearly, the so-called 20/20 eyesight (as measured in a standard eye examination […]

Love / hate burpees? — I can promise you that I do! Haha But, when used properly, burpees can be a fantastic exercise! — Only issue is that a lot […]

Skin is supposed to be mobile? — Yup. Sure is. When people think about joint pain or movement dysfunction they rarely think about the dermal layer of the […]

Don’t forget to loosen up sometimes! — People can get so focused on diet and exercise. It completely overtakes their life. I’ve been there before. We become unsocial […]