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Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs? Or 50 lbs? This IS yo-yo […]

If you’re going to take the time to track your calories, you want to make sure you’re doing it as accurately as possible! You can really […]

In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk regularly with my clients. Inaccurate nutritional information […]

I’ve met many people who just start at the magical number (I have no idea where it came from) of 1,200 calories per day. The number […]