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Earlier we talked about how you can avoid losing muscle mass by side-stepping a few major errors in your workout program design. But, just as important as […]

If you’ve just put yourself on a protocol to lose weight, one thing that you definitely want to take steps to avoid is losing that hard […]

Want to gain more muscle strength? While some people set out with the goal to get as large as possible, building up more lean muscle mass […]

Looking to gain strength with your workout routine? If so, you need to ensure that you are approaching things in the proper manner. Some people make […]