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July 10, 2018

5 Biggest Nutrition Myths-Myth 2!

5 Biggest Nutrition Myths-Myth 2! — Detoxes! They have been all the rage for quite some time now. You have multiple people telling you to take the detoxes […]
July 9, 2018

5 Biggest Nutrition Myths-Myth 1!

5 Biggest Nutrition Myths-Myth 1! — Salt! I always hear how salt is bad for you. Avoid salt! Never eat it! — Well, sodium is a necessary mineral for survival. […]
July 5, 2018

So, how many?

So, how many? — If you’re like a lot of people, then probably quite a few. It’s amazing how many people say “I’ll start next week”. — You’ve heard me […]
July 3, 2018

Do you have support?

Do you have support? — This is my grandpa in the photo. I’m walking him to his seat for my little sisters wedding. He’s definitely one of the […]