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Blog

February 28, 2017

Green Smoothie Orr

Ingredients: • 2 handfuls spinach or kale • 1 lemon, peeled an seeded • 1⁄4 cup pineapple
 • 1 golden delicious apple, cubed
 • 1 coin size slice of ginger
 • 1⁄2 scoop grass fed or hemp protein […]
February 21, 2017

Parmesan Roasted Carrots

Ingredients: • 4-5 cups baby carrots • 1/4 cup olive oil • 4 cloves (2 teaspoons) minced garlic • 3 Tablespoons grated parmesan cheese • 1 to 2 Tablespoons panko bread crumbs, optional • 3/4 teaspoon kosher […]
February 15, 2017

Spinach and Mushroom Quinoa

Ingredients: • 1 pound mushrooms (white or cremini), sliced thinly • 3 garlic cloves, minced • 1 tablespoon unsalted butter (omit butter for vegan version) • 1 tablespoon olive oil • 5 green onions, chopped • 5 to […]
February 8, 2017

Roasted Chicken with Lemon Garlic Veggies

Ingredients: • 6 Tbsp Olive Oil • 2 lemons, 1 thinly sliced, 1 juiced • 4 tsp minced garlic • 1 tsp kosher salt • ½ tsp freshly ground black pepper • ¾ pound trimmed green beans • 8 […]