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March 3, 2018
Published by Dustin at March 3, 2018
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One simple way to help control blood sugar and insulin

There was a recent study done a few months ago where they took 200 pre-diabetics and tested their fasting blood sugar, blood sugar post meal as […]
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March 1, 2018
Published by Dustin at March 1, 2018
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Creatine for gut health? It’s much more than a performance enhancer.

Many people think about creatine and it only being for sports performance enhancement. But, something very little known about creatine is that it’s also really good […]
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February 28, 2018
Published by Dustin at February 28, 2018
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Carnitas Egg Muffins

Carnitas Egg Muffins  (serves 12)  INGREDIENTS: – 1 small onion, minced – ½ cup tomatoes, diced small – 1 spoonful of bacon fat or fat of choice – 1 cup cooked […]
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February 21, 2018
Published by Dustin at February 21, 2018
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Low carb vs low fat? Does it really matter?

New 12 month long study released just today on this very topic! Check it out! Here’s a link to the study : https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
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