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There are many vague marketing claims that have made Vitamin B12 one of the most popular vitamins to take. But, the question is, can you take […]

Collagen supplementation is becoming increasingly popular and in today’s video I want to discuss what collagen is and what kind of an impact it can have […]

Whether you’re trying to create a consistent exercise routine or follow specific nutritional guidelines. Sticking to your goals is definitely not an easy task. The question […]

Does Coffee Have Health Benefits? We will discuss the health benefits of drinking coffee, also including is coffee good for weight loss. I will cover the […]