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You may not like this… – But, that doesn’t make this untrue. I don’t need to say much here as this pretty much speaks for itself. – You’re welcome.

Got allergies? – This talk was all about how allergy symptoms are just a response to histamine. – The body reacts to the TOTAL amount of histamine. So, if we […]

I had the opportunity to lead the warm-up this morning for the “Take Steps” walk for the Chron’s & Colitis Foundation. – I love seeing how many people […]

Mentality is everything! – It’s easy to overlook the smaller ways we choose to look at something. But, something as simple as eliminating an “I have to” approach […]