The entire body works together.
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Miles came to me post knee surgery. We worked on strengthening and improving his knee, yes. But, we focused on a lot of other areas that would still directly effect his knee.
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His eyes, his inner ear, hips, ankles, feet, etc. People want to spend so much time on the area that got injured. But, we saw some of the biggest changes to his knee when working on his visual system.
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Remember that the entire body is connected. Everything works together. Don’t neglect to spend a little time improving all areas and functions of your body. @mileswittboyer