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  INGREDIENTS: – 1/2 cup coconut flour – 1 teaspoon baking powder – 1/4 teaspoon salt (I like Real Salt) – 4 ripe bananas – 4 eggs – 1/4 cup coconut oil – 3 […]

  INGREDIENTS: – 2 beets – 1 golden beet – 3 cups beef bone broth – 12 ounces wild caught halibut – organic micro greens   INSTRUCTIONS: – Preheat the oven to 400°F to roast […]

  INGREDIENTS: – 1 small pie pumpkin – 6 eggs, preferably pastured – 1/2 cup grass-fed beef bone marrow (about 2 pounds of bones) – 3/4 cups coconut milk, raw milk, […]

  INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1 cup coconut flakes – zest of 3 limes – 1.5 tablespoons chili powder – 1 egg, beaten – coconut oil   INSTRUCTIONS: – […]