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Collagen just might be the answer you’ve been looking for to help those sore and achy joints from exercise. Check out the video to learn how […]

Using rhythm in our workouts can actually help boost your mental focus outside of the gym. Check out the video to learn how that works!

There was a recent study done a few months ago where they took 200 pre-diabetics and tested their fasting blood sugar, blood sugar post meal as […]

Many people think about creatine and it only being for sports performance enhancement. But, something very little known about creatine is that it’s also really good […]