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February 21, 2018
Published by Dustin at February 21, 2018
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Low carb vs low fat? Does it really matter?

New 12 month long study released just today on this very topic! Check it out! Here’s a link to the study : https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
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February 2, 2018
Published by Dustin at February 2, 2018
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How to improve your posture in as little as 2-3 minutes per day

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February 1, 2018
Published by Dustin at February 1, 2018
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Is Vitamin C the best supplement during cold and flu season?

Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this […]
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December 6, 2017
Published by Dustin at December 6, 2017
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The best form of cardio

One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to […]
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