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I bet it’s not as near as much as what you think. Even just a small change in physical activity can make a difference in happiness. Several […]

High cholesterol can be pretty common these days. Typically people are told to change their diet and take some type of medication. Usually, a statin. But, what […]

Most of us have had a headache or a migraine before. Some of us more than others. We will usually do anything we can to eliminate these […]

What IS a “negative calorie” food? It’s when the food you eat takes more energy to digest than the amount of energy the actual food contains, therefore […]