Toe touch in a push-up?!
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Yup. But, not quite what you might be thinking. As always it’s a great exercise to strengthen your shoulders, chest, and triceps […]
Should we ever partial squat?
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Short answer….YES!
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If you’re a serious lifter, I probably just angered you. To most gym rats, partials are a huge no-no in the […]
Do you work through pain?
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It’s pretty common. When people exercise they work through pain quite often. They sometimes think it’s just part of it. I’m here […]