Nutrition

Ingredients: 18 slices of regular-cut bacon 6 eggs 2 T chopped fresh parsley Sea Salt and pepper to taste (optional) Directions: Preheat the oven to 350°F and spray a 6-muffin pan with […]

Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper   Directions: Snap ends off […]

Ingredients: 1 pound chicken wings 2 cloves garlic minced finely 2 Tbsp. Coconut Aminos ¼ cup balsamic vinegar 2 tablespoons honey 1/2 teaspoon powdered ginger   Directions: In a bowl, combine the vinegar, garlic, […]

  Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes 1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black […]