Vitamin B6 is a very important vitamin and we need to get enough of it in our diets.
By the end of this video, you’ll know the symptoms you may see if you don’t get enough vitamin b6, reasons why you may need MORE B6 than just the RDA, & I’ll explain why you definitely want to make sure you aren’t getting too much B6 either.
Be sure to check out the video to get all of the details and explanations → https://youtu.be/QRFlNtJsPt4
RESOURCES & LINKS:
Is Too Much B12 Bad (Can You Take Too Much b12?)
Vitamin B6 Recommended Supplements:
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