The number of calories needed for fat loss is extremely individualized.
There are a couple of different ways of coming up with the calorie estimates that you need individually when focusing on fat loss.
The way I will discuss in this video is definitely not the only way to figure out your calorie needs, but it’s probably the easiest way to just get a starting point and get after it.
Be sure to check out the video to get all of the details and explanations → https://youtu.be/2_wZwOapHNM
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Get your FREE “Eliminate Yo-Yo Dieting Guide” here:
https://dustinwilliamsperformance.com/yo-yo-cure
The Calorie Calculator:
https://www.calculator.net/calorie-calculator.html
Get your free 28-Day Fat Loss Formula here:
https://dustinwilliamsperformance.com/28-day-fat-loss
Join the “Dustin Williams Free Fat Loss & Nutrition” Facebook Group:
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