There was a recent study conducted attempting to help us better understand the differences between these two types of protein and how they directly impact the level of essential amino acids in the bloodstream. This was actually the first human investigation matching EAA and leucine content.
Be sure to check out the video to get all of the details and explanations → https://youtu.be/YgR_WJMFg4s
RESOURCES & LINKS:
Direct Link To Study Discussed In Video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950667/
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