Do we need a gym?
—
This was me down at a children’s orphanage in Acapulco. We were down there shooting a documentary. Those kids were amazing!
—
As you can see I’m doing pushups with the little girl on my back. Then they all jumped down and did pushups with me.
—
My point here is that our body responds to resistance and tension. Whatever that resistance happens to be. It could be a barbell, or a kettlebell, or bands etc. We don’t have to have specific tools in order to create change.
—
We can make crazy changes in our body never using any weights at all, but only using our own body weight.
—
Of course having access to equipment makes it easier to work differently and change things up so we don’t get bored. But, it’s not a necessity.
—
So, if you don’t have access to a gym, or if you don’t have time to make it to one to workout, or if you’re traveling, you can get in a quality workout anywhere!