Irritability, kidney stones, & an increased risk of cardiovascular disease... these are just a few potential symptoms of not getting…
Caffeine is the most widely used stimulant in the world. 87% of Americans consume caffeine and the average intake was…
Fresh produce has a natural appeal to many people. Truthfully, it just sounds better than “canned” or “frozen” fruits and…
As of 2005, the RDA for potassium was at 4.7 grams. Less than 2% of Americans hit those numbers….again less…