Minimal Effective Dose. __ One of my favorite terms. I love it. It essentially means (in a health & fitness…
Dedication. __ That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work.…
Ya gotta move! — But, you gotta move with intention! We sit on our butts way too much. Between sitting…
Can B Vitamins Cause Cancer? __ The short answer? Maybe... __ B vitamins are best known as being used for…