Toe touch in a push-up?! — Yup. But, not quite what you might be thinking. As always it’s a great…
Commitment & Consistency. — This is everything in fitness and health. We are ALL going to mess up. We are…
Should we ever partial squat? — Short answer....YES! — If you’re a serious lifter, I probably just angered you. To…
Do you work through pain? — It’s pretty common. When people exercise they work through pain quite often. They sometimes…