Work Smarter, Not Harder.
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You cannot judge your workout on how hard you worked. Our nervous systems aren’t designed to take a beating over and over again.
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The goal is to get BETTER. Not to get crushed. Two very different things.
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We need to do programs that are tailored to each individual and their needs.
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This means zero unnecessary pain in each training session. If it hurts, then find another way to do it that doesn’t hurt until you can figure out how to solve the pain issue.
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Stop training harder and start training smarter.