Categories: Uncategorized

Fudgy Pumpkin Blondies

INGREDIENTS:
– 1 cup rolled oats
– 14 oz can chickpeas, drained & rinsed
– 10 Medjool dates, pitted
– 15 oz can (1 3/4 cups) pumpkin puree
– 1/4 cup coconut oil (melted)
– 1 tablespoon pumpkin pie spice
– 1 teaspoon baking powder, aluminum-free
– 1/2 teaspoon salt
– 1/2 cup chocolate chips or chunks
– cooking spray

INSTRUCTIONS:
– Preheat oven to 350 degrees F. Line 8 x 8 square baking dish with unbleached parchment paper and spray with cooking spray.
– Add oats to a powerful blender or food processor and process until finely ground.
– Add remaining ingredients, except chocolate chips, and process until smooth. Add chocolate chips and stir to mix.
– Pour batter into baking dish, level with spatula and bake for 25 minutes. Remove from the oven and let blondies cool for 10 minutes. Transfer to a cooling rack and let cool completely before slicing. Drizzle with chocolate drizzle if you wish. Cut into 16 squares.

(Storage Instructions: Refrigerate in an airtight container for up to 7 days or freeze for up to 3 months.) [Credit: iFOODreal.com]

Dustin

Share
Published by
Dustin

Recent Posts

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here…

3 years ago

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few…

3 years ago

Client Spotlight On Brock Short

I've been friends with Dustin for a long time and have known about Precision Fitness…

4 years ago

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…

4 years ago

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even…

4 years ago

Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)

If you’re going to take the time to track your calories, you want to make…

4 years ago