The deadlift. — One of my favorite lifts. This was at my first powerlifting competition. I loved it! — But,…
So true! 😂 . A minute can be a long time in the gym! That being said, understand that if…
Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on…
Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are…