If you’re looking to get all geared up for a workout session, one food that you’ll definitely want to consider is oatmeal. Oatmeal works perfectly as a pre-workout carbohydrate source for a number of reasons.
Let’s look at why you should be considering this great addition to your diet plan.
High In Complex Carbohydrates
The first great thing about oatmeal is that it’s rich in complex carbohydrates. These are going to be vital for supplying long lasting energy that won’t leave you crashing mid-session.
The last thing you want is to experience a blood glucose low and fast acting carbohydrates will cause just that.
The one thing to note with using oatmeal pre-workout however is that you’ll want to consume it at least an hour or so before the session is about to start to ensure that you are fully fueled by the time the workout gets underway.
Low In Sugar
Next, oatmeal is also very low in sugar, so again, this helps keep your energy level on a more even keel. You can eat the oatmeal and sustain energy right through to the end of your workout, allowing you to get more work in total.
More work means faster progress, so it’s a win-win for you.
Small Dose Of Protein
Oatmeal is even going to offer a small amount of protein as well, so for those who struggle to get in enough, it serves as a great way to meet your needs.
Plus, you can simply add some additional protein powder to your oatmeal very easily to get the intake up even higher, closer to where you need it to be.
Fast And Convenient
Finally, the last big benefit to using oatmeal as a pre workout carbohydrate source is the fact that it’s very fast and convenient. You can either microwave it in two or three minutes or if you’re really in a rush, you can actually eat it raw.
Tossing it into a protein shake serves as the ultimate pre-workout meal in a hurry, so for those who are rushing to the gym and who don’t have time to cook, this can be ideal.
So there you have the primary reasons to consider adding oatmeal to your daily diet plan for use before you workout session. Get it in and you will perform better, have more energy, and recover faster as well.