One of the most important components of any body transformation program is making sure that you are taking in sufficient levels of protein. Protein is the one macronutrient that you absolutely cannot do without in your diet plan so if you fall short, you are going to see very negative consequences because of it.
That said, many people still don’t know what the top sources of protein are in the human diet, and thus they fail to meet their needs.
Let’s outline some of the best choices that you could be making so there are no more questions surrounding what you should be eating.
First up on the list of high quality protein sources are chicken breasts. Chicken breasts are great because they’re incredibly low in fat and highly versatile, so regardless of how picky you are of an eater, you should be able to find a way to include them in your plan.
Plus, chicken breasts can easily be made ahead of time and frozen for later use, so make meal planning a breeze.
Next you have egg whites. The great thing about egg whites is they tend to be a very high volume food, meaning you’ll get to eat a lot of them without taking in too many calories.
For dieters who feel like their meals are ultra-tiny and unsatisfying, this is a very good thing.
Like chicken breasts, there are also many ways to prepare egg whites so you shouldn’t get bored easily. And, they’re also one of the more cost-effective sources of protein available as well.
Moving along, don’t overlook salmon. Salmon is great because not only is it a good source of protein, but it’s also a great source of omega fatty acids as well.
Getting enough omega fatty acids is important because these will go a long way towards protecting you from diseases such as diabetes, heart attack, as well as cancer.
Furthermore, they tend to promote a leaner body composition as well, so are definitely an ideal choice for the dieter.
The last source of protein that you’ll want to be sure that you’re not overlooking in your diet as you go about it is venison. Venison earns top marks for delivering high quality lean protein along with very little fat and the important iron that you need to sustain high energy levels.
For anyone who loves red meat, venison is the best route to go – far better than opting for a fattier cut of steak for instance.
Plus, you can prepare it a number of different ways as well, so it’s just as versatile as eating beef would be.
So make sure that you aren’t missing the mark on your protein intake. Getting enough protein is critical to your success and with so many high quality protein sources available, there’s no reason that you should be falling short.
Taking A Closer Look At Protein Powders For Your Workout
One supplement class that you’ll definitely want to consider as you go about doing your workouts in the gym is a good quality protein powder. As most people already know, protein is what lean muscle tissues are made up of, so if you’re in the gym each and every day breaking your body down, you will need the raw materials to start rebuilding it back up again.
That’s precisely where protein fits into the picture.
Protein is going to help boost the recovery you experience after any workout you do and also help to protect against lean muscle mass when on a fat loss diet plan.
That said, many people are falling short. So, to make it easier to meet your needs, you can turn to a protein powder. They’re fast, convenient, and come in a wide range of flavors, so you really can’t go wrong having one on hand at all times.
This said, not all protein powders are created equally, so it’s important to learn the differences so that you can make the smart choice on which one to use.
Let’s go over what you need to know.
Whey Isolate Protein Powder
The first type of protein powder that you’re likely to come across is a whey isolate protein powder. These protein powders are designed to be fast acting in the body, so they’ll deliver nutrients at top speeds after a workout session. If you’re looking to promote a faster recovery rate after your workout, these are the protein powders to go with.
Isolates work great both before and after the workout and are typically lowest in both carbs as well as fats.
The second type of protein powder that you may come across is a casein protein powder. This protein powder is unique in that it’s made from amino acids that are going to break down and digest over time, so they tend to keep you feeling satisfied much longer than a whey isolate would.
That makes these protein powders a much better option for any time during the day when you need a fast source of protein or for right before you go to bed and you want to make sure that your muscles are well-fed going into the overnight fasting period.
Casein protein powders also deliver a good dose of calcium as well, so that’s an added benefit you’ll get from them.
Finally, the last type of protein powder that you’ll likely come across is a weight gainer. Weight gainers you will, for the most part, want to stay far, far away from.
They’re much higher in calories than a regular protein powder and often have added sugars or fats to them, which clearly won’t be desirable for anyone looking to burn off excess body fat.
The only people who may need them are those who are naturally incredibly thin and who can’t keep weight on their body.
Everyone else should avoid them.
So there you have the facts about which protein powders you should use and at which time. Get an isolate for around the workout and a casein for the rest of the time and you’ll be set for success.