One question that some people may wonder from time to time as they are making their supplement purchasing decisions is whether they should be including a multi-vitamin into the mix. If you’re following a good diet protocol, do you really need to be adding this? Or are you better off forgoing the multi-vitamin and spending your money elsewhere?
Let’s look at a few factors to consider.
Are You Eating Plenty Of Carbohydrate Rich Foods?
The very first thing that you’ll need to consider is whether you’re eating a sufficient level of carbohydrate rich foods. Remember that while you may need to cut carbohydrates in order to promote faster fat loss, they are the primary foods that will supply you with a great amount of vitamins, minerals, and antioxidants – especially fresh fruits.
If you aren’t taking in a higher quantity of fruit, it may be reason to choose to use a multi-vitamin.
Is Your Diet Always On?
Next, you need to ask yourself whether your diet is always on track. If you often find yourself having off days where you fall off the bandwagon and aren’t getting in as many nutrients as you need, that too can be a reason to use a multi-vitamin.
Keep in mind that even a few days of nutritional deficiencies in some vitamins and minerals can lead to problems down the road. If you’re constantly falling short, it’s definitely not going to be an ideal situation and you should be using a multi-vitamin for back up support.
Are You Supplementing With Any Other Products?
Finally, you’ll also want to consider whether you’re supplementing with any other products in addition to the multi-vitamin. Some people will choose to take specific vitamins or minerals due to specific health concerns they have, so if this is the case with you, you’ll also want to consider whether you need to double up with the multi-vitamin as well.
Remember that you can get too much of a good thing, so you do need to watch out that you aren’t overdoing it with your multi-vitamin.
All in all, getting your hands on a multi-vitamin likely is going to be a good idea for most people unless you are someone who is extremely diligent with your diet and taking in plenty of calories. Then you may be able to forgo it as you’ll be getting what you need with your diet alone.