As you go about your workout program, one thing that you must not be overlooking is your recovery ability. The faster you recover between your workouts, the faster you’ll be able to get back into the gym again and put in good effort.
This in turn leads to faster overall rates of progress. But, if you hit the gym before you are fully recovered from the last session, you’ll actually move back in progress and cause yourself to potentially lose lean muscle mass.
So, as part of the recovery process, one thing to consider is the various supplements that are available on the market today.
Let’s take a look at the top picks to choose from.
Whey Isolate Protein Powder
The first good supplement that you will definitely want is a high quality whey isolate protein powder. When you finish an intense workout, you need to get amino acids to your muscle tissues and you need to do so NOW.
A chicken breast, piece of steak, or piece of fish is simply going to take too long to digest. While they would be better than no protein at all, an isolate whey protein powder offers superior results.
It’ll get broken down and digested very rapidly.
The second of the post workout supplements to consider that is aimed to enhance recovery is glutamine. Glutamine is a particular amino acid that is used to strengthen the immune system and combat all the damage to the body tissues that have taken place over the course of the day.
Glutamine should be taken immediately post workout as well as right before bed as that is the primary time when the body does go into that deeper recovery period.
Use glutamine in your post workout shake and you should see a difference.
Finally, the last of the recovery supplements to consider is creatine. Many people have mixed viewpoints of creative as they’ve come to believe that creatine is only used by those who want to develop large bulky muscles, but this isn’t the case at all.
Creatine should be considered by anyone performing stop and go types of intense physical activity because this is the type of activity that is going to rely most on your creatine stores.
By making sure your stores are fully replenished, you reduce the chances that you hit a stage of pre-mature fatigue during your next workout session.
So there you have the top recovery oriented supplements that you should consider adding to your workout program. Use these and you will be able to get back into the gym sooner again compared to before.