As you continue to go about your workout program, one thing to always keep in the back of your mind is the post-workout and recovery nutrition you’re using.
What you choose to fuel your body with immediately after the workout session as well as the hours that follow will dramatically influence the nature of the recovery you see, so making sure that this is optimized can ensure that you see maximum success.
Sadly, many people don’t know what they should be eating for maximum recovery, so let’s take some time to go over this concept with you.
Get In Your Post-Workout Meal Immediately
The very first must-do if you want to maximize your recovery is to make sure that you get in a good post-workout meal immediately after the session is completed.
This is going to give your body the nutrients it needs to make that immediate recovery, allowing you to jumpstart the repair and rebuilding process.
This meal should consist of a lean source of protein along with some fast acting carbohydrates, that will then replenish lost muscle glycogen stores.
Eat Every 3 Hours Post Workout
The second must-do for success is to make sure that you eat every three hours that day following the post workout meal.
By eating at a higher meal frequency, you’ll ensure that your muscles get a steady stream of nutrients throughout the day, which can also improve the level of recovery that they make.
They’re rebuilding themselves for up to 48 hours after the workout is completed, so don’t think the repair process stops after the post-workout meal.
Continue being mindful of your nutrition for the hours after you finish that gym session.
Finally, the last thing that’s very important to do if you want to make a solid recovery from your workout program is to make sure that you are staying well hydrated.
The muscles also need plenty of water to complete the repair and rebuilding process and if you aren’t drinking enough, you could short-circuit this process.
You want to be drinking pure water as much as possible, especially in the first few hours after the workout when you are more likely to be dehydrated.
Avoid drinking anything with caffeine – coffee, alcohol, or energy drinks as this will just set you back, not move you forwards in terms of being hydrated.
So there you have the three main nutritional tips to remember after you finish a gym session to ensure that you can recover from that workout and take one step forward towards your fitness goals.
Nutrition is a huge part of the game, so make sure that you are never overlooking its’ role in your plan.