When it comes to supporting a strong skeletal system, the foods you eat on a day to day basis are going to have a tremendous influence. If you aren’t getting the level of calcium and vitamin D you need, you’ll be hard pressed to see solid bone remodeling occurring.
But, once your diet is covered, you also need to realize the importance of a proper exercise program that will further enhance overall bone strength and development.
Exercise and diet go hand in hand with building strong bones, as they do with most elements of health, so let’s walk you through some of the top exercises to consider performing to help maintain stronger bones.
First and foremost, you should be doing a regular weight lifting workout protocol. While bodyweight training is good for building up bone strength, nothing is going to beat free weight lifting.
Adding excess weight – in the form of external weights – is going to be the absolute best scenario for building up your bone tissue as it will supply that overloading force.
Just as your muscles can only get so strong with a regular bodyweight training program, your bones will only get so strong as well.
External weights will be the best choice for optimal bone health.
Yoga And Pilates
Finally, the last exercise variety is the easiest one – walking. Nothing is going to beat walking as far as building stronger bones is concerned. Going walking whenever you have a chance is a great weight bearing activity that at the same time won’t overstress the bones, placing far too much tension and strain on them.
So have a good look at your current workout program plan. Are you getting these exercises in there? If not, it’s time to add them in.
Next, yoga and pilates are two other forms of exercise to consider. While you may not think these will do much to enhance your bone strength since they aren’t especially overloading in terms of stress applied to the bones, they will go a long way towards helping to build up your ligaments and tendons and this in turn will make your bones stronger as well.
When you have weak ligaments and tendons, you’re more likely to suffer from a knee moving out of joint or shoulder moving out of socket.
By keeping your ligaments in top shape, you can reduce bone related injuries.