If you’re someone who is very active and constantly going out for longer duration activity excursions, it’s vital that you have some smart fuel on hand.
By giving your body the energy that it needs at this time you can ensure that you are going to keep up that activity and feel your best at all times. The problem is that many people choose to snack on foods that only produce an energy high followed by an energy crash and this is not going to be helpful in leading them to feeling their best.
A trail mix can be a great choice to enhance your energy during activity as long as it contains the right ingredients.
Let’s take a quick look at some of the top ingredients to consider adding to your own home-made trail mix that you’re creating.
Wheat Squares Cereal
First, rather than tossing in pretzels, which do tend to be a relatively simple form of carb, go for some whole wheat squares cereal. These will supply a much longer lasting source of energy that will fuel you for quite some time to come.
Next, consider adding dried fruit to the mix. Dried fruit contains simple carbs, but will also pack in some good dietary fiber as well to help stabilize blood glucose. Plus it adds some much-needed sweetness to your trail mix as well.
Almonds, Walnuts, And Pecans
Nuts are a mainstay in any good trail mix recipe. You’ll want to include a variety as each form of nut offers its own unique nutritional combination. Almonds, walnuts, and pecans are all top choices and the healthier nut variations that you can consider.
Focus on walnuts especially because of their higher omega 3 fatty acid content.
Another healthy fat to get into your train mix recipe is dried coconut. This form of healthy fat contains medium chain triglycerides, which will help to provide instant energy to the working muscle tissues.
Dried coconut also adds a unique flavor that you’ll be sure to enjoy, so yet another reason to consider adding it in.
Finally, the chocolate lovers will rejoice with this addition – dark chocolate is a perfectly acceptable treat to add into your trail mix as long as it’s added in moderation. Dark chocolate offers up some fiber along with antioxidants, which will help keep your body strong as they help to fend off free radical damage.
Plus, it’ll make your trail mix taste great.
So there you have the top ingredients to consider adding to your trail mix recipe. Prepare your own and you can rest assured you’re feeding your body well.