Suffering from intense food cravings? You aren’t alone. One of the top things that you must remember at all times as you go about your diet plan is cravings are normal. Everyone experiences them. Not everyone deals with them in a productive manner.
In order to overcome food cravings and make sure that they don’t derail your efforts with your fat loss protocol, you need to understand a few myths that surround them.
Let’s go over what you need to know.
Cravings Are Based Around Nutritional Deficiencies
The very first thing that you should know is that cravings are not based around nutritional deficiencies. Many people will come to believe that if they’re craving a certain food, it’s because they aren’t getting enough of that nutrient.
For instance, if you’re low in calcium, you may crave ice cream more than normal.
Cravings tend to be more rooted in personal preferences and any social-emotional connections you’ve formed with certain foods, so that’s what’s driving your desires.
Furthermore, even if they were based around nutritional deficiencies, there is always a healthier way of overcoming that deficiency than what you are choosing to do.
Cravings Are Purely Psychological
The next myth to know about is the myth that cravings are purely psychological. Not so. If you are suffering from low blood sugar levels for instance, that can trigger a craving for processed and simple carbohydrates because your body knows that’s a fast way to get its energy levels up.
This is one reason why it is so important to make sure you are planning your diet wisely and eating at regular intervals throughout the day.
You Should Never Give In To Cravings
Finally, the last myth to know is that you should never give into your cravings. Any well planned out diet should allow for indulgences from time to time, so make sure that you are giving yourself permission to do so. You’ll also find that if you do allow yourself to eat a food you crave from time to time, the intensity of your cravings tend to decrease.
So there you have some fast and easy tips to know and remember as far as food cravings go. Be smart in how you approach these and you will reap the rewards.