Broiled Fish with Summer Grape Tomato Sauce

Kale Salad with Lemon Parsley Dressing
June 28, 2016
Homemade Vanilla Cinnamon Raisin Almond Butter
July 13, 2016
Show all

Broiled Fish with Summer Grape Tomato Sauce




– 1 tablespoon of olive oil

– 6 cloves garlic, smashed

– 1 lb. grape tomatoes, cut in half

– sea salt & fresh pepper

– 1/4 cup fresh chopped basil

– olive oil spray

– 4 pieces (7 oz. each) flounder (or tilapia or sole)



– In a large skillet heat oil on high heat. Add garlic and cook until golden.

– Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.

– Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil. Broil or grill fish on medium heat until cooked through.

– When fish is cooked, top with tomato sauce.   [Credit:]

Comments are closed.